Smoothie Ratio Calculator
Calculate the perfect smoothie ratios for any serving size.
Get liquid, fruit, vegetable, and protein amounts.
The perfect smoothie follows a simple ratio that balances taste, texture, and nutrition. The golden ratio for a well-blended smoothie is:
Base ratio (per serving):
- 1 cup liquid (240 ml) — the foundation for blending
- 1.5 cups fruit (225 g) — provides sweetness and flavor
- 0.5 cup vegetables (40 g) — adds nutrients without overpowering taste
- 1 tablespoon protein/fat (15 g) — for satiety and nutrition
- 0.5 cup ice (optional) — for thickness and chill
Liquid options: Water, milk, almond milk, oat milk, coconut water, or juice. Thicker liquids (yogurt-based) may need slightly more volume.
Fruit choices: Bananas are the best base for creaminess. Frozen fruits eliminate the need for ice and create a thicker texture. Popular combinations include banana + berry, mango + pineapple, and peach + banana.
Vegetable additions: Spinach and kale are the most common. Spinach has a milder taste and blends smoother. Start with small amounts if you are new to green smoothies.
Protein sources: Protein powder, nut butter, Greek yogurt, chia seeds, hemp seeds, or silken tofu. Each adds different texture — nut butters make it creamier, seeds add thickness.
Smoothie styles:
- Green smoothie — extra vegetables, less fruit
- Protein smoothie — double protein, less fruit
- Tropical — coconut water base, mango, pineapple
- Berry blast — mixed berries, banana base
Tips: Always put liquid in the blender first. Add soft ingredients before hard ones. Frozen fruit works better than fresh + ice. Blend for 30–60 seconds on high for smooth consistency. One serving is approximately 450–500 ml (about 16 oz).