Yogurt Nutrition Calculator
Look up calories, protein, fat, and carbs for any amount of yogurt by type.
Covers Greek, plain, skyr, low-fat, and flavored yogurt varieties.
Yogurt varies enormously in nutrition depending on fat content, whether it is strained, and whether flavoring has been added.
Nutrition per 100g:
Greek yogurt (whole milk, 5% fat): 97 kcal | 9g protein | 5g fat | 4g carbs Greek yogurt (0% fat): 57 kcal | 10g protein | 0.4g fat | 3.6g carbs Plain whole milk yogurt: 61 kcal | 3.5g protein | 3.3g fat | 4.7g carbs Plain low-fat yogurt (1.5%): 56 kcal | 4g protein | 1.5g fat | 5.7g carbs Skyr (Icelandic): 65 kcal | 11g protein | 0.2g fat | 4g carbs Flavored or fruit yogurt: 95 kcal | 3.5g protein | 1.5g fat | 19g carbs
The big picture: Greek yogurt and skyr are significantly higher in protein because they are strained — most of the liquid whey (which contains lactose) is removed, concentrating the protein. A 200g serving of Greek yogurt gives you about 18-20g of protein, comparable to a large egg plus a medium chicken breast combined.
Flavored yogurt is the outlier. The fruit-on-the-bottom and vanilla varieties often contain 15-20g of sugar per serving, mostly added. The protein content is usually much lower than Greek because many flavored varieties are based on low-fat, less-strained yogurt.
For probiotics: the live culture content is similar across types. Strain matters more than fat level for probiotic benefits — look for “live and active cultures” on the label regardless of which type you buy.
A standard serving is usually 150-200g (about 3/4 to 1 cup).
How we build and check this calculator
This calculator runs entirely in your browser, so the numbers you enter stay on your device. The math behind it is written by hand and tested against worked examples and standard references before the page goes live.
SuperGlobalCalculator is independently built and maintained. See how we build and verify our calculators.