Grip Strength Calculator
Compare your grip strength to age and gender averages.
Grip strength is an important indicator of overall health.
Grip Strength Rating
Grip strength is measured with a hand dynamometer and is a surprisingly powerful indicator of overall health and longevity.
Average grip strength (dominant hand):
Men:
| Age | Below Avg | Average | Above Avg |
|---|---|---|---|
| 20–29 | < 100 lbs | 100–125 lbs | > 125 lbs |
| 30–39 | < 95 lbs | 95–120 lbs | > 120 lbs |
| 40–49 | < 90 lbs | 90–115 lbs | > 115 lbs |
| 50–59 | < 80 lbs | 80–105 lbs | > 105 lbs |
| 60–69 | < 70 lbs | 70–95 lbs | > 95 lbs |
| 70+ | < 55 lbs | 55–80 lbs | > 80 lbs |
Women:
| Age | Below Avg | Average | Above Avg |
|---|---|---|---|
| 20–29 | < 55 lbs | 55–80 lbs | > 80 lbs |
| 30–39 | < 55 lbs | 55–75 lbs | > 75 lbs |
| 40–49 | < 50 lbs | 50–70 lbs | > 70 lbs |
| 50–59 | < 45 lbs | 45–65 lbs | > 65 lbs |
| 60–69 | < 40 lbs | 40–55 lbs | > 55 lbs |
| 70+ | < 30 lbs | 30–50 lbs | > 50 lbs |
To convert: 1 kg = 2.205 lbs.