Sleep Need Calculator
Find out how much sleep you need based on your age group.
Get recommended sleep hours from the National Sleep Foundation.
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Recommended Sleep
Recommended sleep hours are based on guidelines from the National Sleep Foundation and the American Academy of Sleep Medicine:
| Age Group | Age Range | Recommended Hours |
|---|---|---|
| Infant | 4–11 months | 12–15 hours |
| Toddler | 1–2 years | 11–14 hours |
| Child | 3–12 years | 9–12 hours |
| Teen | 13–17 years | 8–10 hours |
| Adult | 18–64 years | 7–9 hours |
| Senior | 65+ years | 7–8 hours |
Tips for better sleep:
- Keep a consistent sleep schedule, even on weekends
- Avoid screens 30-60 minutes before bed
- Keep your bedroom cool (60-67°F / 15-19°C)
- Limit caffeine after 2 PM
- Regular exercise improves sleep quality, but avoid vigorous activity close to bedtime