Sobriety Tracker Calculator
Track days sober and see health milestones you have reached.
Enter your sobriety date to see your progress.
Your data stays in your browser. We do not store, collect, or transmit any information you enter.
Your Sobriety Progress
Sobriety milestones mark the health improvements your body experiences after quitting alcohol.
Health recovery timeline:
- 24 hours: Blood sugar normalizes
- 48 hours: Taste and smell begin to improve
- 72 hours: Body begins detoxifying fully
- 1 week: Sleep quality improves
- 2 weeks: Stomach lining begins to heal
- 1 month: Liver fat reduces, skin improves
- 3 months: Blood pressure and liver function improve significantly
- 6 months: Weight stabilizes, mental clarity improves
- 1 year: Risk of heart disease drops significantly
- 5 years: Risk of several cancers decreases
Money saved is estimated based on an average of $30/week on alcohol (adjustable by your own spending).
This calculator is a motivational tool. Always consult a medical professional for health advice, especially when dealing with addiction recovery.