Sodium Intake Tracker
Track your daily sodium intake and compare it to the recommended 2,300mg limit.
See your health tier and get practical tips to reduce sodium.
Your data stays in your browser. We do not store, collect, or transmit any information you enter.
Sodium Assessment
Daily Sodium Limits:
- Recommended: Less than 2,300 mg/day (about 1 teaspoon of salt)
- Ideal (AHA): Less than 1,500 mg/day for most adults
- Average American intake: ~3,400 mg/day
Sodium health tiers:
- Under 1,500 mg — Ideal intake
- 1,500 – 2,300 mg — Acceptable range
- 2,300 – 3,400 mg — Above recommended limit
- Over 3,400 mg — High risk
Common high-sodium foods:
| Food | Serving | Sodium (mg) |
|---|---|---|
| Bread (1 slice) | 1 oz | 100–200 |
| Deli meat | 2 oz | 500–700 |
| Canned soup | 1 cup | 600–1,200 |
| Pizza (1 slice) | 1 slice | 600–900 |
| Fast food burger | 1 burger | 800–1,500 |
Excess sodium raises blood pressure and increases risk of heart disease and stroke.