Self-Esteem Assessment
Assess your self-esteem level with the Rosenberg Self-Esteem Scale.
Get a score and tips for improvement.
Self-Esteem Score
The Rosenberg Self-Esteem Scale (1965) is one of the most widely used measures of global self-esteem.
It uses 10 statements rated on a 4-point scale:
- 3 = Strongly Agree
- 2 = Agree
- 1 = Disagree
- 0 = Strongly Disagree
Items 2, 5, 6, 8, and 9 are reverse-scored.
Scoring:
| Score | Level |
|---|---|
| 25–30 | High self-esteem |
| 15–24 | Normal self-esteem |
| Below 15 | Low self-esteem |
This is a screening tool, not a diagnosis. For professional support, consult a licensed therapist.
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