Stress Level Assessment
Answer 10 simple yes/no questions about your lifestyle to get a stress score with personalized advice for managing stress.
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Your Stress Score
Stress affects physical and mental health. This quick assessment checks common lifestyle factors associated with elevated stress.
Each “Yes” answer adds 1 point to your score (0–10 scale):
| Score | Level |
|---|---|
| 0–2 | Low stress |
| 3–5 | Moderate stress |
| 6–8 | High stress |
| 9–10 | Very high stress |
Common stress management techniques:
- Regular exercise (30 min/day)
- Mindfulness and meditation
- Adequate sleep (7–9 hours)
- Social connections and support
- Time management and prioritization
This is not a clinical tool. Consult a healthcare professional for medical advice.