CrossFit Workout Score Calculator
Calculate and compare CrossFit WOD scores.
Convert between reps, rounds, and time-based scores for AMRAP, For Time, and EMOM workouts.
CrossFit workouts are scored in several ways depending on the workout type:
AMRAP (As Many Rounds/Reps As Possible): Score = total rounds completed + extra reps in the final incomplete round. Example: 5 rounds + 12 reps = “5+12” Total reps = (rounds × reps per round) + extra reps
For Time: Score = total time to complete the workout (lower is better). Compare your time to the Rx (prescribed) time or gym benchmark.
EMOM (Every Minute on the Minute): Score = number of minutes completed before failure, or total reps if all minutes completed.
RFT (Rounds For Time): Score = total time to complete a fixed number of rounds.
Benchmark WODs (Girls):
- Fran: 21-15-9 Thrusters (43 kg) + Pull-ups, elite under 3:00, good under 5:00
- Cindy: 20 min AMRAP, 5 pull-ups, 10 push-ups, 15 air squats, elite 30+ rounds
- Annie: 50-40-30-20-10 Double-Unders + Sit-Ups, elite under 7:00
- Grace: 30 Clean & Jerks (61 kg), elite under 2:00
Scaling: CrossFit workouts have Rx (prescribed) weights and movements, and scaled versions for athletes working toward full Rx. Scores at different scales are not directly comparable — always note if you scaled.
Relative Intensity Index: Total Reps / Time gives you a rate of work (reps per minute) useful for comparing similar workouts across different sessions or athletes.
How we build and check this calculator
This calculator runs entirely in your browser, so the numbers you enter stay on your device. The math behind it is written by hand and tested against worked examples and standard references before the page goes live.
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