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Stock Options Tax Calculator

Calculate tax on exercising stock options.
Compare ISO and NSO tax treatment to see your tax bill and net profit.

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Stock Options Tax Estimate

Stock options let you buy company shares at a fixed price (the grant/strike price).

Two types of stock options:

ISO (Incentive Stock Options):

  • No regular income tax at exercise
  • Spread may trigger Alternative Minimum Tax (AMT)
  • If held 1+ year after exercise AND 2+ years after grant: long-term capital gains rate (0%, 15%, or 20%)
  • If sold early (“disqualifying disposition”): taxed as ordinary income

NSO (Non-Qualified Stock Options):

  • Spread at exercise is taxed as ordinary income immediately
  • Subject to income tax + payroll taxes
  • Further gains after exercise taxed as capital gains

Key formulas:

  • Spread = Current price - Strike price
  • Total spread = Spread x Number of shares
  • NSO tax at exercise = Total spread x Your tax rate

Stock option taxation is complex. Consult a tax advisor for your specific situation.


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