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Mole Calculation Formula

The mole formula n = m/M converts between mass and moles using molar mass.
Fundamental for all chemistry stoichiometry calculations.

The Formula

n = m / M

The number of moles equals the mass of a substance divided by its molar mass. This formula is the bridge between the mass you can measure and the number of particles involved.

Variables

SymbolMeaning
nNumber of moles (mol)
mMass of the substance (measured in grams, g)
MMolar mass (measured in grams per mole, g/mol)

Example 1

How many moles are in 36 g of water (H₂O)? The molar mass of water is 18 g/mol.

Identify the values: m = 36 g, M = 18 g/mol

Apply the formula: n = m / M = 36 / 18

n = 2 mol

Example 2

You need 0.25 moles of sodium chloride (NaCl). The molar mass of NaCl is 58.44 g/mol. What mass do you need?

Rearrange: m = n × M

m = 0.25 × 58.44

m = 14.61 g

When to Use It

Use the mole calculation formula for nearly every quantitative chemistry problem.

  • Converting between grams and moles for any substance
  • Stoichiometry — determining reactant and product amounts
  • Preparing solutions of known concentration
  • Look up the molar mass on the periodic table (sum of atomic masses)

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