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Fiber Optic Power Converter

Convert between dBm and milliwatts for fiber optic optical power measurements.

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Optical power in fiber optics is measured in dBm or milliwatts (mW).

dBm is a logarithmic unit referenced to 1 milliwatt.

Conversion formulas:

  • mW = 10^(dBm / 10)
  • dBm = 10 × log₁₀(mW)

Key reference points:

dBm Milliwatts (mW) Microwatts (µW)
+20 dBm 100 mW 100,000 µW
+10 dBm 10 mW 10,000 µW
+3 dBm 2 mW 2,000 µW
0 dBm 1 mW 1,000 µW
−3 dBm 0.5 mW 500 µW
−10 dBm 0.1 mW 100 µW
−20 dBm 0.01 mW 10 µW
−30 dBm 0.001 mW 1 µW
−40 dBm 0.0001 mW 0.1 µW

Useful rules of thumb:

  • +3 dBm = double the power
  • −3 dBm = half the power
  • +10 dBm = 10× the power
  • −10 dBm = 1/10 the power

Typical fiber optic transmitter power: −5 to +5 dBm. Typical receiver sensitivity: −20 to −30 dBm.


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