Flour Converter
Convert flour between cups, grams, ounces, tablespoons, and pounds instantly.
Type in any field and the others update automatically.
Type in any field — the others update instantly. Based on all-purpose flour, spooned and leveled.
Flour conversions based on all-purpose flour (spooned and leveled).
1 cup of all-purpose flour:
- 125 grams = 4.41 ounces
- 16 tablespoons
Common conversions:
- 1 tablespoon = 7.8125 g
- 100 g = 0.8 cups = 12.8 tbsp
- 1 pound = 3.63 cups = 453.6 g
Other flour types (per cup):
- Bread flour: 130 g
- Cake flour: 114 g
- Whole wheat flour: 128 g
- Almond flour: 96 g
Note: Flour weight varies by how it is measured. Scooping directly from the bag compacts flour and gives more weight. Spooning into the cup and leveling is the standard method.