Cooking Oil Converter
Convert between olive oil, coconut oil, vegetable oil, and butter by weight and volume.
Type in any field for instant conversions.
Type in any field — the others update instantly. All values in tablespoons.
Cooking oil conversions by volume and weight.
Density of common oils (grams per tablespoon):
- Olive oil: 13.5 g
- Coconut oil (liquid): 13.6 g
- Vegetable/canola oil: 13.6 g
- Butter (melted): 14.175 g
Substitution ratios (by volume):
- Butter to oil: use 3/4 the amount (1 cup butter = 3/4 cup oil)
- Oil to butter: use 1 1/3 the amount (1 cup oil = 1 1/3 cup butter)
- Coconut oil to butter: 1:1 ratio
- Olive oil to vegetable oil: 1:1 ratio
1 cup of oil:
- Olive oil: 216 g = 1,910 calories
- Coconut oil: 218 g = 1,879 calories
- Vegetable oil: 218 g = 1,927 calories