Sugar Converter
Convert sugar between cups, grams, ounces, teaspoons, and tablespoons instantly.
Type in any field and the others update automatically.
Type in any field — the others update instantly. Based on granulated white sugar.
Sugar conversions based on granulated white sugar density.
1 cup of granulated sugar:
- 200 grams = 7.05 ounces
- 48 teaspoons = 16 tablespoons
Common conversions:
- 1 tablespoon = 12.5 g = 3 tsp
- 1 teaspoon = 4.167 g = 0.147 oz
- 100 g = 0.5 cups = 24 tsp
Other sugar types (per cup):
- Brown sugar (packed): 220 g
- Powdered sugar: 120 g
- Raw/turbinado sugar: 225 g
Note: These values are for granulated white sugar. Brown and powdered sugar have different densities.