Sweetener Converter
Convert between sugar, stevia, monk fruit, erythritol, and other sweeteners.
Enter sugar amount to see equivalents for each substitute.
Enter sugar amount — see sweetener equivalents instantly.
Sweetener Equivalents
Sweetener substitution ratios compared to granulated white sugar:
Sugar alternatives (per 1 cup sugar):
- Stevia (powder): 1 teaspoon (stevia is 200-300x sweeter)
- Monk fruit blend (1:1): 1 cup (most blends are designed for 1:1)
- Erythritol: 1 1/3 cups (erythritol is about 70% as sweet)
- Xylitol: 1 cup (roughly 1:1 ratio)
- Honey: 3/4 cup (reduce other liquids by 1/4 cup)
- Maple syrup: 3/4 cup (reduce other liquids by 3 tbsp)
Notes:
- Stevia and monk fruit have zero calories.
- Erythritol has about 0.2 calories per gram (sugar has 4).
- Liquid sweeteners (honey, maple syrup) affect texture and moisture.
- These ratios are approximate — adjust to taste.