Serving Size Calculator
Calculate number of servings from a total amount, or find the total amount needed for a given number of servings.
Serving Calculation
Serving size calculations:
Number of Servings = Total Amount / Serving Size
Total Amount Needed = Servings Needed × Serving Size
Common serving sizes:
| Food Type | Typical Serving |
|---|---|
| Pasta (dry) | 2 oz / 56 g |
| Rice (dry) | 1/4 cup / 45 g |
| Meat/Fish | 3–4 oz / 85–113 g |
| Vegetables | 1 cup / 150 g |
| Soup | 1 cup / 240 ml |
| Casserole | 1 cup / 240 ml |