BMI Goal Weight Calculator
Find your target weight range for a healthy BMI.
Enter your height and desired BMI to see the weight you should aim for.
Your data stays in your browser. We do not store, collect, or transmit any information you enter.
Target Weight Range
BMI Goal Weight reverses the BMI formula to find the weight needed for a specific BMI at your height.
Weight (kg) = BMI × Height (m)²
Weight (lbs) = BMI × Height (in)² / 703
BMI categories:
- Underweight: < 18.5
- Normal weight: 18.5–24.9
- Overweight: 25.0–29.9
- Obese: 30.0+
Important limitations:
- BMI does not distinguish between muscle and fat
- Athletes and muscular individuals may have high BMI but low body fat
- BMI is less accurate for older adults and children
- Waist circumference is a better predictor of health risk
A healthy weight range spans BMI 18.5 to 24.9 for most adults.