Healthy Weight Range Calculator
Find your healthy weight range based on height using BMI guidelines (18.5–24.9).
Supports imperial and metric units.
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Healthy Weight Range
Healthy weight range is derived from the BMI (Body Mass Index) range of 18.5 to 24.9, which is classified as “normal weight.”
Metric:
Minimum weight (kg) = 18.5 × height (m)²
Maximum weight (kg) = 24.9 × height (m)²
Imperial:
Minimum weight (lbs) = (18.5 × height (in)²) / 703
Maximum weight (lbs) = (24.9 × height (in)²) / 703
BMI categories:
- Under 18.5 — Underweight
- 18.5–24.9 — Normal (healthy) weight
- 25.0–29.9 — Overweight
- 30.0+ — Obese
Important: BMI is a screening tool, not a diagnostic measure. It does not account for muscle mass, bone density, age, gender, or ethnicity. Consult a healthcare professional for personalized advice.