Pulse Pressure Calculator

Calculate pulse pressure and mean arterial pressure (MAP) from blood pressure readings.
Understand what narrow or wide pulse pressure means for your health.

Pulse Pressure

What Is Pulse Pressure? Pulse pressure is the difference between your systolic (upper) and diastolic (lower) blood pressure readings. It reflects how hard your heart pumps with each beat and the elasticity of your arterial walls.

Formula: Pulse Pressure (PP) = Systolic BP − Diastolic BP

Mean Arterial Pressure (MAP): MAP = Diastolic BP + (Pulse Pressure / 3)

MAP represents the average pressure in arteries during one cardiac cycle. It is a better indicator of organ perfusion pressure than systolic or diastolic alone.

Normal values

  • Pulse pressure: most healthy adults sit near 40 mmHg. This calculator treats 25 to 60 as the normal band, which is wider than the 30 to 50 that many sources quote, because the numbers outside 25 to 60 are the ones that actually carry clinical weight.
  • Mean arterial pressure: 70 to 100 mmHg
  • Below 60 mmHg MAP is the point where organ perfusion starts to suffer. It is the number intensive care targets ahead of systolic or diastolic.

Blood pressure categories (AHA/ACC 2017)

Staged on whichever number is worse, which is the part people get wrong:

Category Systolic Diastolic
Normal under 120 and under 80
Elevated 120 to 129 and under 80
Stage 1 130 to 139 or 80 to 89
Stage 2 140 or above or 90 or above
Crisis above 180 or above 120

A reading of 128/95 is Stage 2, not “elevated”, because the diastolic alone puts it there. The systolic gets all the attention and the diastolic quietly does the staging more often than people expect.

Wide Pulse Pressure (above 60 mmHg) A wide pulse pressure means the heart is pumping harder or the arteries have become stiff. Common causes include:

  • Aortic regurgitation (leaky aortic valve)
  • Atherosclerosis (hardened arteries, common with aging)
  • Hyperthyroidism
  • Severe anemia
  • Patent ductus arteriosus (a congenital heart defect)

Narrow Pulse Pressure (below 25 mmHg) A narrow pulse pressure means the heart is pumping less effectively. Common causes include:

  • Aortic stenosis (narrowed aortic valve)
  • Congestive heart failure
  • Cardiac tamponade (fluid around the heart)
  • Severe blood loss or shock

Aging and Pulse Pressure Pulse pressure naturally widens with age as arteries lose elasticity. A pulse pressure above 60 mmHg in people over 60 is associated with increased cardiovascular risk, even when systolic BP is in a normal range.


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This calculator runs entirely in your browser, so the numbers you enter stay on your device. The math behind it is written by hand and tested against worked examples and standard references before the page goes live.

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