Running Pace Calculator
Calculate your running pace from distance and time.
Convert between pace per kilometer, pace per mile, and speed in km/h or mph.
Pace
Running Pace Formula
Pace (min/km) = Time (minutes) ÷ Distance (km)
Speed (km/h) = Distance (km) ÷ Time (hours)
Common race distances and benchmark paces:
| Distance | Beginner | Intermediate | Advanced |
|---|---|---|---|
| 5K | 7:30 /km | 5:30 /km | 4:00 /km |
| 10K | 8:00 /km | 5:45 /km | 4:10 /km |
| Half Marathon | 8:30 /km | 6:00 /km | 4:20 /km |
| Marathon | 9:00 /km | 6:30 /km | 4:30 /km |
Pace per mile = Pace per km × 1.60934