Disc Golf Selector Calculator
Find the right disc golf disc based on disc speed rating and your arm speed to get optimal flight performance.
Recommended Disc
Disc golf disc selection depends on matching disc speed to your arm speed. Throwing a disc too fast for your arm results in poor flight.
Disc flight numbers: Speed / Glide / Turn / Fade
- Speed (1–14): Required arm speed to achieve proper flight
- Glide (1–7): How long the disc stays in the air
- Turn (−5 to +1): High-speed curve (negative = right turn for RHBH)
- Fade (0–5): Low-speed hook at end of flight (left for RHBH)
Arm speed to max disc speed:
| Player Level | Arm Speed | Max Disc Speed | Distance |
|---|---|---|---|
| Beginner | Slow | 6–7 | Under 200 ft |
| Recreational | Below average | 7–9 | 200–275 ft |
| Intermediate | Average | 9–11 | 275–350 ft |
| Advanced | Above average | 11–13 | 350–425 ft |
| Pro | Fast | 13–14 | 425+ ft |
Tips:
- Start with understable discs (negative turn) — they are more forgiving
- Lighter discs (150–165g) are easier to throw far for beginners
- Use putters and midranges to develop form before drivers
- A well-thrown Speed 7 disc goes farther than a poorly-thrown Speed 13