Steps to Distance Calculator
Convert your step count to distance walked or run based on your stride length.
Supports miles, kilometers, feet, and meters.
Your data stays in your browser. We do not store, collect, or transmit any information you enter.
Distance Walked
Steps to Distance Formula:
Distance = Steps × Stride Length
Unit conversions:
- Inches to cm: multiply by 2.54
- Feet to meters: multiply by 0.3048
- Miles to km: multiply by 1.60934
Average stride lengths:
- Walking (men): 2.5 ft (76 cm)
- Walking (women): 2.2 ft (67 cm)
- Running (men): 4.0–4.5 ft (122–137 cm)
- Running (women): 3.5–4.0 ft (107–122 cm)
How to measure your stride:
- Walk 10 steps at normal pace
- Measure total distance
- Divide by 10
Common step goals:
- 10,000 steps ≈ 4.5–5 miles (7.2–8 km) walking
- 5,000 steps ≈ 2.2–2.5 miles (3.6–4 km) walking